Ways to develop your self esteem

It is your birthright to develop your ego and soul. To develop a sense of self-worth, we must Wake up and grow. But what does it mean? Growing up means growing up psychologically and creating a clear identity or ego.

Your sense of self-worth is the personality that you wear every day throughout the day — it's your sense of "this is me" and "this is not me".

The sense of Self, also known as ego, is an image of what we think about who we are. This is a way to differentiate yourself from other people. It is the biological, psychological, emotional, and spiritual destiny of all people to create a strong Self.

1. Learn to be alone

Loneliness may sound like a scary word or idea, but it's actually a very nutritious practice. Making space to be alone with yourself is the best first step to developing a strong personality. How often are you really alone (without technological distractions) or people around you?

The benefit of spending time alone is that it creates space for you to listen to your inner self. Being alone means that all external distractions are put aside and you remain with yourself.

This may sound intimidating to some. Subconsciously, many of us are afraid of being alone, but try to gently overcome this discomfort and realize that time alone is absolutely necessary in order to develop a sense of self-worth. Find ways to be alone with yourself and explore your inner world.

2. Clearly define your likes, dislikes, and values

For this lesson, you will need a piece of paper and a pen. Divide your page into three sections: one section for your likes, one section for your dislikes, and the last section for your values.

In the "Likes and dislikes" section, remember those moments in your life when you felt either extremely happy or extremely unhappy. You can also think about what traits you like and dislike in other people. Write down your findings on a piece of paper. You can also reflect on the quality of your role models as well as your enemies. What do you like and dislike about each of them? Write down your thoughts.

Values are what you respect and value most about yourself and others. Examples of values include generosity, honesty, kindness, and so on. Our values are unique to us and come from our hearts and souls. To reveal your values, think about the times in your life when you felt most proud of yourself, and write them down. What qualities motivated your behavior? Write down your answer.

For those who want to develop a stronger sense of self-worth, here are a few suggestions on how to do this.

3. Set boundaries and learn to say no

By creating strong boundaries, you strengthen your sense of self-worth by determining what is good and what is not in social situations. You can also pay attention to any people in your life who often go beyond your boundaries. Pay attention to how you feel about each person in your life — whether they support you and lift your mood, or whether they pull you down.

When you feel exhausted, depressed, or unhappy after meeting a specific person, consider limiting your contact with them. You have every right to take a step back, create rules, and say no. Your time and energy is a limited resource, so make sure that those who are draining it are at a great distance from you.

4. Stop being busy and tune in to yourself

Too much work can be a form of socially acceptable escape. When we focus on achieving goals and productivity, we simultaneously distract attention from ourselves and direct it from the outside. There is nothing wrong with being an effective member of society. But have a balance between your work life and your inner life.

Think about simplifying your life, at least for a while. Reduce your obligations and do only what is necessary. Spend the rest of your free time exploring yourself and developing self-knowledge. One great way to develop a solid sense of self is to practice mindfulness and meditation. Mindfulness helps you reconnect with the present moment and what your mind, heart, and body are feeling. Meditation helps you pay attention to your inner thoughts. Try experimenting with both methods.

5. Review what success, happiness, and satisfaction mean to you

If you have a poor sense of self-esteem, chances are that you are living the idea of success, happiness, and satisfaction that others have given you. Don't worry, this is absolutely normal, and you have the option to change it. You have the ability to see that you don't need to be rich or popular to be successful — YOU define success. You have the opportunity to see that you don't need to have an unusual job or a large family to be happy — YOU define happiness.

You don't need to be spiritually elevated to experience satisfaction — YOU determine what it means to be satisfied and happy. Your life is in your hands, and don't let anyone try to tell you what you should do, feel, think, or strive for. YOU can say " no, it's not for me."

6. Learn more about your identity

Your personality is unique and multi-faceted — and there are so many ways to explore it! Diving into the mechanism of your ego is fascinating, and today there are so many books, seminars, and articles on the Internet that encourage self-reflection. Because it is a fascinating way to get to know yourself better.

7. Take responsibility only for yourself (not for other people)

A weak sense of self-worth means that you tend to over-empathize with others in order to take responsibility for their feelings and actions. Stop it. Understand that the only person you are responsible for is yourself. Your parents, friends, colleagues, children, and partners are ultimately responsible for their happiness — making them happy is not your job. They are responsible for making themselves happy.

With the exception of small children who need constant guidance, those who have grown up and grown up should control their own lives. By trying to take responsibility for others, you are denying them the opportunity to learn an important life lesson: we must all be sovereign and control our views, feelings, and actions. It's not your job to be friends with everyone, take care of everyone, save everyone, or make everyone happy. Keep confirming this to yourself, and it will be easier to strengthen your personality, because you will no longer give all this energy to others.

8. Explore your passions

What turns you on? What makes you feel alive? What events do you like? By exploring your passions, you are helping the ego development process that we all have to go through. Pay attention to what Hobbies or skills capture you and attract you to yourself. Give yourself permission to follow these passions and see where they lead you.

9. Be a rebel: question everything

As Carl Jung — a great proponent of developing a healthy sense of self-worth-once wrote:

"I carefully avoided all so-called Holy people. I did this because I had to deal with my own truth, not accept from others what I could not achieve on my own… I must shape my life from myself, from what my inner being tells me or what nature brings to me."

This quote embodies the essence of what it means to develop a strong sense of self. To have a healthy ego is to believe in yourself and listen to your own truth.

The development of a strong personality involves a certain level of will or willpower. You should be prepared to ask questions about how others are trying to influence you and ask, " do you Feel like this is true for me?» and "do I think it's right?"

Over the course of your life, you will inevitably be presented with numerous points of view, beliefs, values, and ideals from other people that do not seem authentic to you. To distinguish between what seems authentic and unreliable, you must ask questions and pay attention to your inner feelings.